This beginner's workout is perfect for relieving back pain. Join Miranda Esmonde-White for a standing and barre workout that loosens and liberates your entire back, leaving your pain free.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1205
Mon, Apr 29 | 5:30 A.M. | Back Pain Relief NHPBS (11.1) |
Mon, Jun 3 | 6:00 A.M. | Back Pain Relief NH Explore (11.2) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Mon, Apr 29 | 5:30 A.M. | Back Pain Relief NHPBS (11.1) |
Mon, Apr 29 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Tue, Apr 30 | 5:30 A.M. | Full Body Strengthening NHPBS (11.1) |
Tue, Apr 30 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Wed, May 1 | 5:30 A.M. | Posture NHPBS (11.1) |
Wed, May 1 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Thu, May 2 | 5:30 A.M. | Long Adductor NHPBS (11.1) |
Thu, May 2 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Fri, May 3 | 5:30 A.M. | Back Pain Relief NHPBS (11.1) |
Fri, May 3 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sat, May 4 | 5:30 A.M. | Endurance and Power NHPBS (11.1) |
Sat, May 4 | 6:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sat, May 4 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sat, May 4 | 7:00 A.M. | Waist Slenderizing NH Explore (11.2) |
Sun, May 5 | 5:30 A.M. | Arthritis Workout NHPBS (11.1) |
Sun, May 5 | 6:00 A.M. | Bone Strengthening NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg